Hi there!

I think you are probably not lazy. Amazing how many people who are really really struggling and really trying and care enough to seek out help that I see ask that question when they first join here.

It's my personal opinion that depression can result from a flawed set of beliefs or unhealthy thought patterns. It's how I healed my own depression and it's what I know and so that's the direction I go when other people ask for advice.

You said that you have a "trigger" that happens that sets you about into depression.

Do you have any theories about what that trigger might be or has been in the past?