Quote:
Originally Posted by Carmina
Check out Michael Mosley too - plenty of evidence supporting intermittent fasting. Nothing to do with 'cleansing' - just establishing a healthier pattern of eating. Can't see myself fasting a week though, that's a lot.
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I am doing 5:2 with one meal on the "fast" days. It is supper so I am fasting for roughly 24 hrs (since previous supper). I am thinking about going to a full fasting day; I may try it tomorrow.
EDIT - one concern is he handful of meds I usually take with supper, but sometimes I forget and take them before bed without food.
Oh, out of curiosity, which days? I do Monday and Thursday.
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Last edited by UpDownAround; Oct 18, 2017 at 06:59 PM.
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