Quote:
Originally Posted by boogiesmash
I’m a dude  . I have a good plan and it would complement an active lifestyle as I’d like to be doing. Basically 5-6 meals but just protein meat and veggies. Only exception if it’s first meal and preworkout meal have some brown carbs. Also throw in a Greek yougurt as one of the meals. |
This is a good start!!
I lost 60 pounds in my 40s doing low carb, and it WORKS. I only lost 15-20 pounds per year, but so what if it is slow. I’m in my 50s and the weight did not come back.
I can’t seem to lose more and keep it off. I’ve lost more but I bounce back to where I am. I am happy with how much I’ve lost.
You can be happy without being thin, and try not to see it as the only way to happiness. You are worthy of love just the way you are.