He gave me homework at the beginning of our "relationships"
1 - Write down my automatic thoughts ("I'm disgusting", "No one loves me", "There is no hope" and so on)
Make them positive ("I'm a good person", "There are people who care" and so on)
2 - "Things you do for yourself"

He said it was the first time in his practice someone took his homework seriously. He said clients usually say "oh I forgot" and so on