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Agony I understand the hole you feel you have fallen into. Since you do not want to hurt yourself you must see light at the end and that is a very good thing. I do not know why you feel worse after therapy unless you are given things to think about that cause you pain. Sometimes we need to work through the pain so we can feel better! It always helps me to go some place with a friend and get out of the house. Stay busy, I mean to busy to take the time to be down! I dont know if that makes sense, but it works for me.
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People are like stained glass windows They sparkle and shine in the sun but when
darkness hits their true beauty is
revealed only when there is light within . Elizabeth Krubel-Ros
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