Hi Guy`s ,
Thanks for all your kind replies. From some of my past posts you may know I find it not hard writing , however writing about a person whom you are not very happy about seems like a cruel labor , however I will give it a try.
If my T can help me past the bad parts of my life just by writing a self essay , then so be it.
It of course would be easier if I liked myself , but maybe by the time all is said and done I might be able to say "hello you , your not so bad after all " !!!
I am just tired of being tired and tired of being sad.
It helps to come here and help others if I can , not to detract form me , but to do some actual good in the hopes that my words may offer solace in there time of distress.
Take care & thanks again for you replies

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KP.
