Quote:
Originally Posted by UpDownAround
I am doing 5:2 with one meal on the "fast" days. It is supper so I am fasting for roughly 24 hrs (since previous supper). I am thinking about going to a full fasting day; I may try it tomorrow.
EDIT - one concern is he handful of meds I usually take with supper, but sometimes I forget and take them before bed without food.
Oh, out of curiosity, which days? I do Monday and Thursday.
|
I don't have specific days, usually on weekdays as I'm more busy but the actual day depends on what I'm doing and how much activity/exercise and food I had the previous day. If I indulge a bit one day or have less exercise I make the next one a fast day. Weekdays I also have less time for exercise so try and do more HIIT things. Weekends I feast more but also have longer to do more lengthy exercise such as walking/cycling or gardening.