I remember you saying that the T can only offer a limited number of sessions and not offer outside contact - standard for the NHs I think but not how it's supposed to work for schema therapy. Maybe your T has realised this now - or maybe a supervisor pointed it out, that it's not good to do schema therapy in those conditions? I'm just guessing.

I hope EMDR is useful. I don't really know much about it (although I've had a doctor suggest that I would benefit from it). I know there are people here on the forum who have found EMDR very helpful.

It's good that you could get in touch with your former counsellor when you were in a crisis. I hope you're feeling a bit better now.