Great video. I can see where I do the positive things he is talking about now. DBT skills have helped & distraction is ALWAYS my favorite skill.

I have to admit I never had negative self talk. I would say that was a "dumb move" but would never call myself dumb. I even got angry when I was first married & my then H thought put down sarcasm was cute. Neither the sarcasm nor he was cute & I gave him the choice to stop or GET OUT. It took some time but he changed.

Very good points made in this video. I always enjoy TED talks....some of the best presentation of information around.