I just told someone at work what happened and now I'm feeling vulnerable. Only two people at work know in detail what happened. A third person saw it on the news but I've never spoken to her about it.

I was feeling stressed out about the work going on at my house and she saw me in the break room and asked if I was okay. I don't know why, but I told her that there had been a fire and I was in a hotel for a month and was stressed about the repairs getting finished on time. She asked if my husband got out okay and for some reason I just blurted out that he was in jail and started crying. We found a room and I told her the whole story, including that he was abusive and that I had a restraining order against him, but now I'm wishing I hadn't done any of that. Why did I have to air all my dirty laundry? What is wrong with me?