Hi Golden-eve, thank you for your answer and advice.
Your HR is doing a good job and that's great, not like the HR I had to deal with and who made it seemed like it was normal to be assaulted, it was my fault.

After a time that I didn't want to go out of my bed and be close to anybody. I start to slightly open up again, I am seeing a psychologist once a week for half an hour, it's not a lot but it's free and the Psychologist was quite compassionate which made me cry, when I went back home I cried too and this made me stronger as I was able to burst the pain. I went to the police to declare what happened. I have another appointment with a lawyer to examine my case and see if I can sue them.
Even though it's been more than a year since the incident I am finding the courage now to report it and fight back. Even though it doesn't go far, I just want to leave a trace and show them that I took back my dignity.

My GP told me that the fact I was abused as a kid broke me in a certain way and made me vulnerable to other abuse. Toxic people can feel who they can attack.

I do meditate too time to time above all when I work, I definitely need that in the morning. Since almost two months I don't work so I don't meditate that much.
Yoga helps too, the kundalini one but it brought out lots of past hurt, I wanted to do a 40 day challenge and stop, I couldn't handle the memories.
One other technic that I use in public spaces like transport is to imagine myself surrounding with light and separate from others with a kind of huge transparent bubble.

Ps: I love your Bob Marley's quote, it's so true in this life.