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I'm so glad it's helping you! It really changed my life and I love spreading the word about it. She has a website too that has a ton of resources on it. Let me know how the worksheet goes!!
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I have a blog at www.winterbritt.com where I write about how I deconstruct my negative thoughts and shift my perception step by step.
"I promise if you keep searching for everything beautiful in this world, eventually you will become it." Tyler Kent White
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