Sorry you're dealing with that. I've got some agitation and severe irritability going on right now, I'm able to control it and not take it out on people (other than bombarding my poor friends with texts lol, this is essentially agitated/dysphoric hypomania with 15 AWESOME minutes of euphoria earlier) but I'm getting knots in my shoulders and grinding my teeth and clenching my fists. So far I haven't taken much extra meds as I am committed to doing that as little as possible while trying various different non-PRN meds. So I can't imagine how bad it must have been that you took a once-a-year kind of med for it.