I'm really glad to hear you have a good friend that's there for you, and that you had a good talk.

My depression also can manifest as too much sleep, so I hear you on that.

I'm a little different in that I can often run down the worst in the evening. Even just doing the dishes, I often recall the saying that "thinking about it is so much harder than doing it". It may not sound like much, but although it doesn't touch the overwhelming stuff, it helps me get through the merely "ugh" stuff. And I understand how much it can help to pull yourself back up with routine and little things.

I hope today is a little better.