yeah, now when i'm depressed i can't even take .25mg or i feel just miserable. i have a pill cutter to cut .5mg into 4 pieces, and i only let myself take them at night before bed so i don't obsess and lose sleep. if i lose sleep, i get manic.

during a period of very intense anxiety, i was taking .5mg three times per day. i didn't notice because the anxiety was so bad that they were actually doing what they needed to do. but as soon as i started to feel better, i tapered off. you don't want to be on these at higher doses for too long as they have an effect on memory and may contribute to Alzheimers.