My episodes are short. I normally can tell by how my mood changes.

The moment I'm not thinking straight and simply don't want to get out of bed or feel drained, I know I'm depressed.

Hypomania for me is different. It's as if fireworks are going off inside of my head and I'll start laughing, joking, talking endlessly and quick to annoy at times. Especially with noise. If there's loud noise going on, I'll be extremely annoyed by it.

When's the last time you did something nice for yourself?