(( soliaree ))

Trust T. The more you practice this the more tolerance you will build up. Then the intensity will lessen and the frequency too.

Can you write about what's going on when it begins? I have found that to be helpful.

I also just read an article in Psychology Today that said that the greater vocabulary we have for our emotions, the more tolerance we have too. I am one who has a poor emotional vocabulary, with few words between good and bad, happy and sad, etc.

Since we'll always have the emotions, tolerance is our ticket to dealing better and sooner to the peaks and valleys that are part of life.