What amazes me is that people think they should never feel anxious about anything & if they do then something is seriously wrong.

The thing is, our minds & body were created to feel anxiety. It is our bodies way of telling us that something is wrong that we need to fix because it is a threat & needs to be taken care of. To think that we need to pop anti-anxiety meds to stop feeling any anxiety instead of learning skills of how to handle the anxiety AND the problems causing it are unrealistic.

Yes there are some things that we live through that are beyond our ability to handle anxiety wise & meds help to get through that period of time...but to expect to be anxiety free forever.....yep, buck up buttercup & learn how to handle the normal stressful things life throws at you.

I can relate to your thoughts!!!!