another tool to use is the timer.
set it for one hour then get off the computer set it for another hour to do some cleaning or other task then back to the computer etc.
bizi
I used to do this. 
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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