I had to look up the reference. Here's the breakdown: 2.4 miles outside, ~4.5 miles elliptical, 1 mile treadmill, The rest on the indoor track.
I just had to get rid of a lot of crap in my head. I'm over it. Rough day emotionally, most of it, but keeping my body moving made it easier to clear the mind.
The two ladies remarking about my legs and the one gesturing like she was going to grab my butt when they thought I couldn't hear or see them was an ego boost. I had earbuds in and turned off but was still making mouth movements and sort of dancing, so they thought I was listening to music while I bent over to adjust my shoe, both times. Yes, I was fishing, but it was not a keep situation. I just needed to feel wanted in any way I could.