Quote:
Originally Posted by Findingreason
I can't kill this paranoia...I feel like people are out to get me. That someone is going to seriously hurt me. I think my presence on the internet could be part of it. But I've been making friends online for 10 years now and never had an issue. It's probably paranoia...but I can't tell what's a real concern and what's a paranoid one :/
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Can you do a pie chart? In cbt we would make a pie chart with percent chance of something happening. So you might put people are out to get me at 40%. Its a delusion at 50% and some other choice at 10%. The point is you realize that nothing is certain. There is always some chance you're wrong. i personally don't think anyone is out to get you I think it's a delusion, but the pie chart helps you realize that nothing is certain, you need to seek out outside sources and find a consensus reality.