Quote:
Originally Posted by Sometimes psychotic
Can you do a pie chart? In cbt we would make a pie chart with percent chance of something happening. So you might put people are out to get me at 40%. Its a delusion at 50% and some other choice at 10%. The point is you realize that nothing is certain. There is always some chance you're wrong. i personally don't think anyone is out to get you I think it's a delusion, but the pie chart helps you realize that nothing is certain, you need to seek out outside sources and find a consensus reality.
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Okay...I realize probably the people out to get me is likely delusional. But the fear someone is conducting surveillance on me to jail me in the states is very hard to tell from reality. Even in spite of seeing nothing to indicate it in public records...I still have a hard time believing it can't be the case.