Quote:
Originally Posted by Fuzzybear
I agree... they do tend to label people far too quickly, without knowing them 
I haven’t even been offered DBT, that isn’t easy to obtain over here either. 
All those hoops they want us to jump through... so tiring
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Can you ask about DBT and see if you can do it? I didn't finish DBT because I didn't understand how it applied to me and my situation. To me it seemed like something to do after the issues were identified. There may be some type of DBT training online. Speaking of online, when I first started going to the VA my sessions were 1-2 months apart and I needed more. So I did the online counseling. I did Better Help for a while, then I went with Cloud Counseling Karissa Brennan . Those were helpful during those times.
I will have to say I have gotten a little better from the PE and CPT. I guess a little progress is better than none. But it just seems to be taking so long to make this little bit of progress. That is frustrating and tiring.
