Lately in therapy T and I have been talking about how I can't feel my own emotions. Like I feel numb, despite things happening to me that *should* make me feel things. And even when I do have emotions, I can identify them, but I don't FEEL them.
I know that doesn't sound like that makes a lot of sense. I think I've spent so long repressing my feelings that I don't know how to feel them, even though I want to. Have any of you ever struggled with this? Has your T helped you or given you advice about this?