Hello (((MZ))). It is very hard to stop avoidance tactives, and using PC as a way to avoid, is not the answer, but there is chat and you can get a partner here to help you limit the time you are on PC. Setting a timer for 10 minutes helps you to retrain your focus on the jobs and situations you need to address, so you can limit your time on PC for 10 minute intervals, and then get to work, therapy or whatever needs to be done. A timer helps you to feel that you have been on PC, but is a reminder that you have other things to do as well, and moves that process along more quickly than relying on yourself to abstain from PC, on your own merit. Making a list to let yourself see what needs to be done is helpful as well, so you dont have to get overwhelmed with everything piling up on you at one time. Getting help from a friend or family member until things are more in control may be helpful as well, and getting help from your therapist on making lists that are acceptable and achievable is important to help you gain more control in a more stable and acceptable manner. Take care (((MZ))). Soidhonia