My T does CBT. I would leave if I didn't like her personally so much. The CBT crap -- homework sheets, mindfulness techniques, etc. -- is useless to me. But luckily, my therapist can see that (and I've told her) and so she usually abandons the CBT techniques and just talks to me like a person. That's why I still see her.
(I don't want to insult anyone who is in CBT and likes it and/or has benefited from it -- I'm glad that it has worked for you! It's just not for me.)