I started smoking 3-4 months ago, and it's getting out of control honestly. I smoke about 3-6 a day. During the weekends it goes up to 10 a day. Every time i get anxious or depressed, I smoke and honestly it doesn't make me feel better AT ALL. I don't know what I can do to cut down the number. I'll have a good day every now and then where I'll just smoke once. I had 3 today.