My therapist incorporated behavioral techniques and skills into my therapy (not exclusively), and while it would have driven me batty to do that kind of work exclusively and I would have balked loudly at worksheets, etc., I can honestly say it is the behavioral skills that I still use and still apply daily in my life now that I am out of therapy (and I'm not an imbecile nor never felt treated like an imbecile by my therapist at any point).

I do think if your therapist's approach isn't meeting you where you need, then keep looking. Some of that may be the limitations of trying to do therapy online rather than face-to-face. Is going directly to a therapist an option for you?