I dont have any advice, I'm tracking my mood too. Well, I did in december, I haven't done so in January. I found my mood has extreme cchanges. I'm going to upload the image, and post it. I thought I'd show you the mood chart I have though, its a print out chart that ask you to record hours slept, med taken, and wieght once a month, ( I don't take meds, I can never get an acurate hour count, and I don't have a scale) lol
Anyway, here it is if you want to check it out.
http://www.psychiatry24x7.com/bgdisp...amp;page=ecall

*edit* Here is my chart,
http://i34.photobucket.com/albums/d1...e/100_0645.jpg
The numbers on the bottom are my anxiety/iritablity, from 1 to 3
I thought I'd point out the 11th, where I felt both moderatly hypmanic, and severly depressed in the same day. I was laughing uncontollably up until a few hours after I got home from school, my parents were critical and mean, and I became quite SU, more then I've felt for a long time.
Okay, sorry for the post hijacking.