Forgot to post yesterday evening, oops! Got over 11k steps (the last 4k steps or so were from anxiety-related pacing, but it still counts!) but didn't do any additional working out.

Today I just finished a quick routine...I have been feeling off from not taking ativan for a couple of days and thought some exercise might help. I am definitely feeling better than before I exercised, but still a bit "off". Did a pilates routine for the lower body, plus a warm up and cool down, 25 minutes total.