I too went thru this for many months (maybe even years) and then I finally talked to my GP about the event and how it was disrupting my quality of daily living during that one week out of every month and she placed me on Sarafem first and then Celexa for PMDD - for I had eventually became suicidal during my period along with all the other symptoms you mentioned.

Do you think it is time to talk to your own doctor about this?

BTW - a piece or two of DARK CHOCOLATE each day during your period will help with PMS - per my GP and Gyn/Ob.