sending thoughts to those who posted above, and to those who didn't also feeling down.

my day has been ok; i am struggling with eating disorder thoughts a little. I still need to meditate. last night I emailed my therapist to say things that I've been struggling to say in sessions for a long time, and it was a relief to get things off my chest but I still always feel like I shouldn't say things and I should keep things to myself and I'm bad for speaking about things.