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Old Oct 25, 2017, 11:26 AM
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Sunflower123 Sunflower123 is offline
Legendary Wise Elder
 
Member Since: Jan 2015
Location: USA
Posts: 26,579
I have no less then 4 books on DBT and went to a weekly class on it including a weekly workbook on working through depression and have let them gather dust despite repeated sources saying it’s helpful. The parts I do practice are mindfulness, radical acceptance, being non judgemental and wise mind.

I think DBT might really help you. I hope you get great answers. ((((Hugs))))
Hugs from:
Anonymous44144, Fuzzybear
Thanks for this!
Fuzzybear