|
I find mindfullness mediation really helps - there's a great set of beginner CD's by John Kabat Zinn. I've been able to reduce my clonazapam from 3 mg to 1 mg a day and hope to go off it altogether soon.
--splitimage
__________________
"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
|