Quote:
Originally Posted by Heineburg
depression is not logical. it hits intelligent, beautiful people convincing them otherwise. the best way to pull oneself out is different for everyone, sometimes it just takes time, but it always helps to immerse yourself in something you enjoy doing. distraction is your best tool. your favourite movie, game, or sport or whatever! will help.  |
Absolutely agree with Heineburg. Find what makes you feel useful, be passionate about something constructive and don't be lazy about it, do not waste any time in thinking about things that you might do, just do them. Being helpful to others also can be a good way to block your negative emotions and states. Once you realize how meaningful your actions can be to others, your whole perspective changes. And finally - get a dog if you don't have one already.