My session with new T was not great today. The first part was okay. I talked about how I finally made a tiny amount of progress with a work thing that has been stalling me for months. Then I told her I've made a decision to see the family every now and then because it is far less stressful than not seeing them.
Then someone came in the building and it triggered an internal switching roundabout that didn't ease for the remaining two thirds of the session. Every time a part came forward enough to speak another part slammed them back again.
Then we said time was up and we left. We sat frozen in the car for some time because we couldn't get any one part of us present enough to drive.