I think I might have found a psychiatrist to request an appointment with. I looked around online.

I calmed down a lot over the past 5 hours. At midnight was when I called the hot line, pretty upset. Four hours ago was when my boyfriend went to bed and the TV got turned off for the night. He has that TV going the entire day. I'm finding it stressful to have to listen to it. It's quiet now, and I'm coping with the tinnitus better. It seems it is harder to endure when I lie down.

I'm getting tired, yawning . . . but I'm afraid to go to sleep. I'm not too upset now, but I'm afraid I'll get all distraught again when I wake up, if I go to sleep. There's got to be some help for me somewhere from someone . . . that will actually help me.