Now that Im sober Im starting to have issues when I get triggered and no where to escape too. Usually these triggers send me to gamble or go into fetal position in bed, but have avoided both going on 5 weeks.

I have three new main things that trigger me. I can be moving along quite well in my day and they happen and I just get so upset and my mood goes bad. A few hours later I feel better.

I really wish I had some tools to deal with these triggers, but I have no idea and Im sick of letting them get the best of me. I wish I could ditch them, but they are now part of my life and they will come up at least 5 times a week so need to figure how to deal with them.

How do u deal with your triggers in a healthy way?