I’m confused (but that’s my normal state).

You write that you are “sober.” Did you have an alcohol abuse problem previously? Is gambling an issue, as well?

What exactly happens when you confront one or more of the three triggers? What do you mean by “my mood goes bad”? Why are these triggers “part of (your) life”?

I know that I’m answering a question with more questions, but my triggers tend to slay me if I allow it, rather than disrupt my day, and my coping methods may not work for daily triggers.