Hi

So im hsving a problem coping with EMDR. It's my psychie down and my psychiatrist thinks its too much for me since my coping skills are overdising on sleeping meds, cutting and drinking. She thinks I should DBT for a while but I cant delay my emdr because next semester i have an extremely heavy course load.

I am wondering have people coped with the stresses of EMDR and how long did it take to complete the treatment?