More stable this year than ever. I used to live mostly on the depressive side, but I'm more on the good side this year and mostly avoiding mania. Couple of the extremes but not to a dangerous point, except the mania few weeks ago, but that got better after I got sleep for several nights in a row. I gotta remember that I have things to help me sleep when the meds can't. It's a lack of sleep that triggers mania in me, I've come to notice, not the other way.