Thanks! From what I read, it’s a good diet if you’re prediabetic or have diabetes type 2, which everyone on my moms side has, so there’s a plus I guess. I make sure I get small amounts of carbs in form of veggies (and maybe a few beers on the weekend lol). I actually just stepped on the scale and I’m 3lbs down. Even though it makes me feel ill at times, all my cravings for sugar and junk food are completely gone which hasn’t happened in 15 years of bulimia!!

So it’s not a bad diet... I’m just doing it for a thrill of losing a few lbs no matter how. That’s probably not a healthy mindset.