What changes things is making myself do what I know is sensible, when I don't feel like doing it. So I hauled butt out of bed and went for a haircut. Then ran a few errands and a bit of shopping and got the car washed. Consequently, I feel just fine. Just had dinner with my guy, including a glass of wine. I couldn't ask to feel much better than I do right now. I picked up my boyfriend's watch that I dropped off for a cleaning and new battery. The jeweler decided to throw in a new chrystal for free. Sometimes life just blesses you when you least expect it.

Then I stopped at a religious goods shop to buy some reading material of a spiritual nature, and I bought a CD of monks singing chant. All the while, I lost awareness of the tinnitus. So I'm recovered from my mini-breakdown. Seems most of it was my mind torturing itself.

If I could just sustain this current sense of wellbeing.