I have always had rapidly changing emotions, I thought it was normal until recently when two different people I’ve lived with asked me about it on separate occassions. They both said they noticed I can go from happy to sad within minutes. They said it in a light hearted way but it really made me think.
Now I’ve become quite aware of it and I’ve noticed how much it confuses and exhausts me. Yesterday afternoon I was feeling ontop of the world, feeling self confident, verging on hyper, and by evening I was depressed and anxious and feeling so low about my self.

Has anyone experienced this? I’ve never been a happy medium, I’m always either up or down.