I'm already anticipating triggers and urges. I've quit 2 or 3 times before but only made it about a year or so each time. I think I'll be ok with not eating more. Actually lost weight this week. I'm very concerned about turning to other unhealthy coping mechanisms when there are emotional triggers though. It sucks having BP and even having to think that way.

This time around, I'm also avoiding telling myself I can never smoke another cigarette too. That seems to freak me out and makes me want to smoke.

The hardest thing about habit change and BP is that you bust your *** to change your habits...then a big dumb episode comes along and messes it all up.