Wow! Five days is unreal! This might sound stupid, but when I was first quitting, I put a rubber band around my wrist. Whenever I got an urge, I'd snap the rubber band. It seemed to distract me for just a second & make the urge less severe. Just a strange idea.

I know you live in Ohio, so the weather down there's probably not much better than it is here in Michigan, but walking can help. The Penn State-Ohio State football game is on today! Whatever you decide to do, I wish you luck distracting yourself this weekend!