Quote:
Originally Posted by Shazerac
Yep, this is quite common. That's why they call it sleep hygiene 
Our bodies like a rhythm and consistency. If I stay up really late and past my bedtime, I'm a useless hunk of liver next day, no matter no matter how long I slept. |
sleep hygiene is just 1 of those peaces of terminology I can not get my head round.
I mean why call it sleep hygiene
it's not like sleep can take a shower or something. lol.
if it could, mine would probably need one, and fast
lol