Welcome to PC Josie... there is hope. I'm experience a respite from the suffering right now so I know there is hope. It is cyclical so its not without its worry the tides will turn. But I'm learning to cope and I'm learning to moderate some of the worst of it. Talk therapy, observing symptoms, changing thinking patterns that trigger/feed symptoms, relaxation and good health practises have all contributed to my progressive recovery.

Finding PC and the people here has also been an important part of my recovery. I've met wonderfully supportive people here who can relate to my dramas. I feel better about myself when I come here.

Hoping your appointment tomorrow goes well. Look forward to getting to know you and being your friend.

Take care............