I bought her DBT workbook today, but I didn’t buy her main book because it sounded hard to read.

I asked my therapist today for a dbt exercise, but I was overwhelmed by the options she gave me (just on one page) and told her I would buy the workbook and think about it.

I bought another book called DBT Made Simple by Dijk. I don’t have great concentration right now, so that’s what I decided on. I need something easy to read!