Quote:
Originally Posted by leejosepho
Sometimes my dreams are disturbing and I wake up quite stressed and anxious...and then to get past that, I carefully and methodically sort the thoughts and feelings to cull the irrational ones and get back to dealing relatively well with reality.
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Yeah...It’s hard for me to sort out what is real sometimes. Some of them are recurring, making them seem even more real, provoking a great deal of anxiety.